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Hot yoga, which involves practicing yoga in a heated room, has become increasingly popular. It is different from Bikram yoga, which is a specific type of hot yoga performed in a room heated to 105°F with 40% humidity, consisting of 26 poses and 2 breathing exercises. Hot yoga, in general, can vary in temperature and includes different styles like yin or vinyasa.
Key Benefits of Hot Yoga:
Enhances Flexibility: The heat helps in warming up muscles, potentially increasing range of motion.
Bone Density: It may help in preserving bone mass, particularly important for pre-menopausal women.
Calorie Burning: While not significantly higher than regular yoga, hot yoga does burn calories.
Regulates Blood Glucose: Useful for people with Type 2 diabetes or those at risk, improving glucose tolerance.
Promotes Heart Health: Increases cardiovascular fitness and heat tolerance.
Stress Management: Regular practice can release calming chemicals in the brain, reducing perceived stress.
Improves Depression Symptoms: Can be beneficial when added to traditional mental health care.
Safety and Considerations:
Consult Healthcare Providers: Especially important for those who are pregnant, prone to dehydration, have heat intolerance, or a history of health conditions.
Hydration is Key: Drink plenty of water before, during, and after classes.
Mindful Eating Before Class: Opt for light snacks rather than big meals.
Listen to Your Body: Avoid overstretching and leave the room if feeling unwell.
What to Expect in a Hot Yoga Class:
Duration and Environment: Classes last 60 to 90 minutes, with temperatures ranging from 80 to 105°F.
Variety of Classes: Includes styles like vinyasa and yin, with or without music.
Appropriate Gear: Wear moisture-wicking materials and bring a hand towel, yoga mat, water bottle, and hair tie or headband.
In conclusion, hot yoga offers several physical and mental health benefits and can be a valuable addition to your exercise routine. However, it’s crucial to practice safely and consider personal health conditions before trying it out. For those for whom hot yoga isn’t suitable, regular unheated yoga also offers numerous benefits.
The link to the original article on GoodRX Health is here -
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