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sumit685
Aug 15, 20243 min read
99% Pose and 100% No benefit
One of the most memorable teachings I encountered during my Yoga Teacher Training with Bikram was his powerful statement: “Whether you do...
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sumit685
Aug 15, 20244 min read
80/20 Breathing Technique in Bikram Yoga
Preserve Your Energy, Maximize Your Practice One of the most intriguing and practical teachings I learned during my Bikram Yoga training...
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sumit685
Aug 14, 20244 min read
"From Pose to Presence "
Have you ever stopped to think about what makes yoga so unique? We often think of yoga as a practice of physical postures, breathing...
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sumit685
Aug 13, 20244 min read
"The Real Yoga: Finding Stillness in the Midst of Life’s Distractions"
Have you ever wondered how some people manage to stay calm and composed, even when everything around them seems to be falling apart? I...
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sumit685
Aug 12, 20244 min read
Main difference between Religion and Spirituality -
Have you ever found yourself drawn to something because it resonated with your innate curiosity, your desire to question and explore?...
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sumit685
Aug 12, 20245 min read
The Two Most Important Things in Life: Time and Energy
Have you ever stopped to think about what the two most important things in life really are? For me, it boils down to two essentials: time...
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sumit685
Aug 11, 20242 min read
"Maybe So, Maybe Not: Finding Balance in the Practice of Yoga"
Have you ever wondered if the events in your life, whether good or bad, are truly as they seem? Let me share with you a story that offers...
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sumit685
Aug 5, 20243 min read
Why Do We Start Yoga Practice with a Breathing or Pranayama Exercise?
Have you ever wondered why, whether it’s a Sumits, Bikram, or any other yoga class, we always start with a breathing exercise? It's a...
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sumit685
Aug 1, 20244 min read
The Meaning and Significance of 'Namaste': Understanding the Greeting from India
Namaste, a simple yet profound greeting from India, holds deep meaning and significance. In a world driven by fast-paced lives and...
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sumit685
Jul 31, 20242 min read
"The Saying That Misled Me and the Truth I Discovered"
Have you heard the saying "Practice makes perfect"? That’s what I was told again and again, only to realize that it was a fallacy and an...
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sumit685
Jul 7, 20243 min read
You cannot heal in the same environment where you got sick
The other day, I came across a powerful message that really got me thinking: "You cannot heal in the same environment where you got...
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sumit685
Jun 30, 20243 min read
"In the end, we only regret the chances we didn’t take, the decisions we waited too long to make, the relationships we didn’t nurture!
Last week, I came across a quote that really resonated with me: "In the end, we only regret the chances we didn’t take, the decisions we...
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sumit685
Jun 24, 20243 min read
Bishnu Ghosh: The Guru Behind Bikram Hot Yoga
I know you must have heard of hot yoga, but do you know its origins? . I find that in today’s yoga scene, respect for tradition and...
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sumit685
Jun 12, 20242 min read
All that is Gold does not Glitter
Today, I wanted to share a poem that I have always loved because of its deep and timeless wisdom. J.R.R. Tolkien's words capture the...
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sumit685
Jun 7, 20243 min read
The Advanced Thinking of Ancient Yogis: Poetry vs. Prose
One of the remarkable aspects of ancient sages and yogis is their advanced thinking, evident in the way they chose to express their...
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sumit685
Apr 5, 20248 min read
The Ultimate Guide to Finding Beginner-
Are you a yoga beginner? Looking for the perfect yoga class to kickstart your wellness journey? You're in luck! This Ultimate Guide to...
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sumit685
Mar 28, 20243 min read
Breath of Fire ?
Breath of Fire (often associated with or similar to Kapalbhatti Pranayama) is a powerful breathing technique used in yoga. I've got...
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sumit685
Mar 9, 20243 min read
Eagle Pose - Why the name and its benefits
Eagle Pose, or Garudasana, derives its name from the mythical Garuda, a divine creature in Hindu lore that is part eagle and part human...
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sumit685
Feb 26, 20242 min read
Nature of Suffering
Today, I want to share a thought about the nature of suffering and how it's often not the pain itself that causes us distress, but rather...
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sumit685
Feb 19, 20242 min read
Bikram Yoga Triangle Pose Anatomy
The Bikram Yoga Triangle Pose, known as Trikonasana in Sanskrit, translates to "three angle pose," symbolizing a harmony of mind, body,...
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