One of the most memorable teachings I encountered during my Yoga Teacher Training with Bikram was his powerful statement: “Whether you do...

Preserve Your Energy, Maximize Your Practice One of the most intriguing and practical teachings I learned during my Bikram Yoga training...

Have you ever stopped to think about what makes yoga so unique? We often think of yoga as a practice of physical postures, breathing...

Have you ever wondered how some people manage to stay calm and composed, even when everything around them seems to be falling apart? I...

Have you ever found yourself drawn to something because it resonated with your innate curiosity, your desire to question and explore?...

Have you ever stopped to think about what the two most important things in life really are? For me, it boils down to two essentials: time...

Have you ever wondered if the events in your life, whether good or bad, are truly as they seem? Let me share with you a story that offers...

Have you ever wondered why, whether it’s a Sumits, Bikram, or any other yoga class, we always start with a breathing exercise? It's a...

Namaste, a simple yet profound greeting from India, holds deep meaning and significance. In a world driven by fast-paced lives and...

Have you heard the saying "Practice makes perfect"? That’s what I was told again and again, only to realize that it was a fallacy and an...

The other day, I came across a powerful message that really got me thinking: "You cannot heal in the same environment where you got...

Last week, I came across a quote that really resonated with me: "In the end, we only regret the chances we didn’t take, the decisions we...

I know you must have heard of hot yoga, but do you know its origins? . I find that in today’s yoga scene, respect for tradition and...

Today, I wanted to share a poem that I have always loved because of its deep and timeless wisdom. J.R.R. Tolkien's words capture the...

One of the remarkable aspects of ancient sages and yogis is their advanced thinking, evident in the way they chose to express their...

Are you a yoga beginner? Looking for the perfect yoga class to kickstart your wellness journey? You're in luck! This Ultimate Guide to...

Breath of Fire (often associated with or similar to Kapalbhatti Pranayama) is a powerful breathing technique used in yoga. I've got...

Eagle Pose, or Garudasana, derives its name from the mythical Garuda, a divine creature in Hindu lore that is part eagle and part human...

Today, I want to share a thought about the nature of suffering and how it's often not the pain itself that causes us distress, but rather...

The Bikram Yoga Triangle Pose, known as Trikonasana in Sanskrit, translates to "three angle pose," symbolizing a harmony of mind, body,...