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sumit685
Oct 12, 20243 min read
"Jesus, A Giraffe, and the Light of Hope"
One of the most beautiful and inspiring messages about Jesus that I’ve come across is the poem "One Solitary Life" by James Allen...
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sumit685
Oct 12, 20242 min read
"Rooted in Love: Living from the Inside Out"
I’m curious—what does self-care mean to you? As you drive through the desert, you might notice the small, scattered plants, barely...
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sumit685
Oct 12, 20242 min read
The Gift of a Rose
Have you ever noticed how it’s often the little things in life that pull at your heartstrings the most? Who would’ve guessed that a...
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sumit685
Oct 12, 20241 min read
"Beyond the Crab Mentality: Lifting Others to Greater Heights"
Have you ever watched people catch crabs by the sea? There's something fascinating that happens when they put crabs in an open bucket....
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sumit685
Oct 12, 20243 min read
RAIN Meditation
One of my favorite meditation systems is called RAIN , and I’d love to share it with you. RAIN is a simple yet profound tool that helps...
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sumit685
Oct 12, 20244 min read
"What Really Matters: Living with Authenticity"
.One of my favorite poems is "The Invitation" by Oriah Mountain Dreamer. It’s a poem that cuts through the superficial layers of life...
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sumit685
Oct 12, 20242 min read
"Beyond the Armor: The Princess, the Dragon, and Spiritual Growth"
Because of her parents' mishaps, Princess Aris finds herself promised to a fearsome dragon. Naturally, she is terrified when the king and...
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sumit685
Oct 12, 20242 min read
What Defines You?
What do you think yoga and spiritual teachings have to say about accomplishments? Achieving success in life is certainly something we...
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sumit685
Oct 12, 20242 min read
"The Art of Letting Go"
Have you ever thought about what you’re still carrying from your past? Whether it’s a hurtful experience, a difficult relationship, or...
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sumit685
Oct 10, 20242 min read
A farmer's fairy tale
To begin with, may I ask you how you plan to improve this year? A lot of us believe that getting better means working harder, getting...
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sumit685
Oct 10, 20245 min read
4 Stages in the life of a Yogi
When I was in India, I visited the Aurobindo Ashram , a place filled with deep spiritual energy and a sense of timeless wisdom. During my...
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sumit685
Oct 9, 20249 min read
"For Us to Heal, We Must Feel"
I’ll never forget the first time this truth hit me. It was during a yoga class years ago, when I was going through one of the toughest...
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sumit685
Oct 5, 20243 min read
"The Balance Between Effort and Ease: Discovering the Magic of 'Sthira Sukham Asanam'"
During my yoga teacher training, our lead Philosophy Teacher shared that Patanjali, who is often considered the father of yoga, barely...
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sumit685
Oct 2, 20243 min read
A spinning top
Have you ever felt like life was spinning out of control, like no matter how much you tried to keep everything in balance, it just felt...
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sumit685
Sep 29, 20243 min read
What Is Priming the Brain?
The Secret Sauce to Fuel Your Yoga Practice—and Life Today, I wanted to talk about something that has transformed not only my yoga...
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sumit685
Sep 28, 20244 min read
“Having something doesn’t mean anything until you learn how to use it" Bikram
One of Bikram’s famous sayings is, “Having something doesn’t mean anything until you learn how to use it.” He often shared an example...
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sumit685
Sep 26, 20242 min read
"Broken Notes, Unbroken Spirit: The Untold Childhood of a Master"
Imagine a young boy, no older than six or seven, being pulled from his bed in the middle of the night. His father, eyes glazed from too...
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sumit685
Sep 25, 20245 min read
"Don’t Fix What’s Not Broken" – Bikram
" Have you ever heard the saying, “ Don’t fix what’s not broken”? It’s one of Bikram’s most famous lines, and I’ve heard him say it...
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sumit685
Sep 22, 20243 min read
"In 90 Minutes, You Can Change Your Body; In 60 Days, You Can Change Your Life." Bikram
If you’ve been to a Bikram yoga class, you’ve likely heard this powerful phrase: "In 90 minutes, you can change your body; in 60 days,...
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sumit685
Sep 22, 20243 min read
The Real Yoga Begins When You Want to Leave the Room- Bikram
Have you ever been in a yoga class, drenched in sweat, muscles shaking, heart pounding, and thought, "I can’t do this anymore. I just...
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