One of the most beautiful and inspiring messages about Jesus that I’ve come across is the poem "One Solitary Life" by James Allen...

I’m curious—what does self-care mean to you? As you drive through the desert, you might notice the small, scattered plants, barely...

Have you ever noticed how it’s often the little things in life that pull at your heartstrings the most? Who would’ve guessed that a...

Have you ever watched people catch crabs by the sea? There's something fascinating that happens when they put crabs in an open bucket....

One of my favorite meditation systems is called RAIN , and I’d love to share it with you. RAIN is a simple yet profound tool that helps...

.One of my favorite poems is "The Invitation"  by Oriah Mountain Dreamer. It’s a poem that cuts through the superficial layers of life...

Because of her parents' mishaps, Princess Aris finds herself promised to a fearsome dragon. Naturally, she is terrified when the king and...

What do you think yoga and spiritual teachings have to say about accomplishments? Achieving success in life is certainly something we...

Have you ever thought about what you’re still carrying from your past? Whether it’s a hurtful experience, a difficult relationship, or...

To begin with, may I ask you how you plan to improve this year? A lot of us believe that getting better means working harder, getting...

When I was in India, I visited the Aurobindo Ashram , a place filled with deep spiritual energy and a sense of timeless wisdom. During my...

I’ll never forget the first time this truth hit me. It was during a yoga class years ago, when I was going through one of the toughest...

During my yoga teacher training, our lead Philosophy Teacher shared that Patanjali, who is often considered the father of yoga, barely...

Have you ever felt like life was spinning out of control, like no matter how much you tried to keep everything in balance, it just felt...

The Secret Sauce to Fuel Your Yoga Practice—and Life Today, I wanted to talk about something that has transformed not only my yoga...

One of Bikram’s famous sayings is, “Having something doesn’t mean anything until you learn how to use it.” He often shared an example...

Imagine a young boy, no older than six or seven, being pulled from his bed in the middle of the night. His father, eyes glazed from too...

" Have you ever heard the saying, “ Don’t fix what’s not broken”?  It’s one of Bikram’s most famous lines, and I’ve heard him say it...

If you’ve been to a Bikram yoga class, you’ve likely heard this powerful phrase: "In 90 minutes, you can change your body; in 60 days,...

Have you ever been in a yoga class, drenched in sweat, muscles shaking, heart pounding, and thought, "I can’t do this anymore. I just...