cheap scholarship essay ghostwriter sites usa case study on hmt company hospital case study architecture cialis 1 hour before glory historical accuracy essay follow verdades y mitos del viagra click here source site causal chain essay essay marine pollution agzoum sidi essay 2014 corvette viagra benazepril 20 mark history essay questions popular course work editing website for college engineering ethics essays che effetto fa viagra sulle donne get link Buy Galantamine And Choline short essay on narendra modi in marathi here factors affecting job satisfaction research papers cialis dosierung erfahrung get link Sumit’s Yoga was created by Sumit Banerjee based on his own years of experience practicing and teaching various yoga styles including Bikram and Vinyasa. His sequence and style of teaching reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.

Sumit understands the healing aspect of heat. “It’s simple”, he says, “In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing that extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It’s not uncommon for our students practicing regularly to lose inches of shape in a relatively short time”.

Sumit encourages all students – newcomers and experienced students alike – to begin and maintain a consistent practice regardless of the style preferred. “You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practicing correctly”. We look forward to meeting you!

Meet Our Team