WORKSHOPS & EVENTS

Intro to Vinyasa Flow Workshop

Join Anton Mackey for this Intro to Vinyasa flow workshop!

Join Anton Mackey for this special Basic Flow Workshop / Class and explore the beauty, grace and soul of what is called “flow or vinyasa” yoga. In this special workshop atmosphere, you will learn the most basic and fundamentally important aspects of flow yoga including many of the Sumits poses and some additional ones as well!  Cost $25

This workshop will cover: • sun salutations and yogic breathing • standing poses and balancing postures • twists and back bending • inversion preps and forward bending “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki

The Philosophy Behind Our Yoga – California Studio

The roots of the Yoga we practice.

Saturday February 5
Noon-3:30pm
Rancho Santa Margarita Studio

Listen to Sumit talk about the background and the roots of the Yoga we practice. You know about the physical practice, but why do we do it? Hear Sumit speak about the origins of yoga, how hot yoga came to be and what yoga is all about. You’ll leave this workshop with a new understanding that Yoga is so much more than just our physical poses!

Each workshop is $39. Want to do them both? $65 for both!
Space is limited, call the McCormick Ranch Studio today to reserve your spot.

Alignment Workshop – California Studio

Deepen your physical practice

Sunday Feb 5
Noon-3:30pm
Rancho Santa Margarita Studio

Do you want to deepen your physical practice? Do you sometimes think you are doing poses wrong? This workshop will give you several hours in a non-heated room with Sumit where he will break down each of the poses we do and show you nuances to the poses you never saw before. This workshop is not designed only for beginners but also folks that have practiced for years. Done this workshop before? Do it again… we guarantee you’ll find something new!

Each workshop is $39. Want to do them both? $65 for both!
Space is limited, call the McCormick Ranch Studio today to reserve your spot.

Partner Yoga Workshop at McDowell

Have some fun moving thru these partner-assisted poses!

SIGN UP - CLICK HERE TO SIGN UP
WHERE McDowell / North Scottsdale – Arizona
WHEN Sunday, February 12th , 1:00 p.m. – 3:00 p.m.
CONTACT 480.767.9642

This 2-hour partner yoga workshop invites you to come and have fun while moving through partner assisted playful poses where one helps the other deepen the impact of each pose. This series of poses (asanas) are designed to improve strength, balance, trust and communication.

This workshop is designed for all levels and partners do not need to practice at the same level. Partner yoga can be practiced between friends, siblings, co-workers, romantic partners or come on your own and we will pair you up. So grab your partner and join us for this fun, light and intimate experience. Be prepared to laugh and be amazed as another part of your yoga experience expands.

COST: $25.00 for an individual or $45 per couple.