200-HOUR YOGA ALLIANCE CERTIFIED TEACHER TRAINING
More than just a practice Yoga is a lifestyle. Learn the fascinating story behind this 6000 year old discipline of yoga and discover how to incorporate this powerful knowledge into every aspect of your life.
Whether you are interested in deepening your own practice or you feel the call to teach, the Sumits Yoga Teacher Training Program is committed to the personal success of each participant.
As a group you are about to begin an adventure in the realm of teaching and as an individual this will hopefully be the first step on a life long path of personal and spiritual growth.
This course will be fun, it will be challenging and whatever happens be rest assured that everything you experience in your training will help you enhance your life.
Remember when you take this step to become a teacher you will realize the value of being a student!!
BRIEF OUTLINE OF THE TRAINING
Yoga History and Philosophy
▪ Basic history, philosophy & evolution of yoga
▪ Pranayama & the use of breath as a transformative tool
▪ Yogic Diet
▪ Bandhas (energy locks) & inward focus
▪ Art of meditation – developing deeper levels of awareness Asana
▪ Gain knowledge of basic & advanced asanas (postures)
▪ Basic yogic anatomy & physiology
▪ Alignment & how to avoid injuries
▪ Verbal & physical adjustments
▪ How to read bodies – physically & energetically The Art of Teaching
▪ Art of sequencing to create a fluid & balanced class
▪ Use of music to enhance your class
▪ Verbal & physical adjustments
▪ Ability to develop & communicate a themed class that teaches & inspires how to read bodies –physically and energetically
SUMITS YOGA IS REGISTERED WITH YOGA ALLIANCE
APPLICATION, POLICIES & PROCEDURES
Join us ~ Yoga Friends + Wine + Chocolate Social! Arrowhead Studio, Feb. 17th 7pm
Resolve to Evolve in 2012! The 5-Week Group Yoga Challenge is On!! Check the Challenge page for Details!
Check your studio Holiday Class Schedule for updates!! Happy New Year ~ Namaste
Wishing you the Happiest of Holidays from Sumits Yoga!!
The Gift of Yoga…Holiday Gift Cards and Certificates available NOW!
30-Day Yoga Challenges start the week of Sept. 5th!!
Community Classes start June 6th @ Arrowhead & North Scottsdale/McDowell!! Check the schedules for days & times
Check your local studio for Workshops & Events!!
Join us for Candle Light YIN each Thursday at McDowell 7 PM!! (check your location for available YIN classes)
Join us for Bryan Kest Saturday, Feb. 12 and Partner Yoga Workshop Sunday, Feb. 13th @ McDowell Studio!
Vinyasa / Power Flow Classes Start January 24th @ McDowell!!
January is Yoga Challenge time!! Check your local studio for details ~
Check out the Biltmore studio 1-hr flow classes M/W/F’s!!
Full Power flow schedule coming to McDowell Studio January 2011!
Restorative class series extended at McDowell & Arrowhead!
Sumits Yoga Boise Opening Sep 13!
Sumits Yoga Teacher Training starts Oct. 8, 2010! See more info here.
Our 2 Weeks for $20 offer has been extended to July 31, 2010. *new students only.
KALMAZOO Now Open Stop by & check out the best in Hot Yoga!!
Deepen your physical practice at the California Studio with an Alignment Workshop from 12pm-3:30pm
Join Anton Mackey and explore the beauty, grace & soul of Flow yoga, McDowell, Feb 18th, 1-3:30pm
Come and have fun while moving through partner assisted playful poses! McDowell, Feb. 12th, 1-3pm!
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