Class Styles
AT SUMITS YOGA WE OFFER TWO TYPES OF HOT YOGA. BOTH THESE STYLES OF YOGA BUILD STAMINA,FLEXIBILITY, STRENGTH AND BALANCE AND WORK THE ENTIRE BODY, FROM THE INSIDE OUT, FROM BONES TO SKIN. YOU WILL TEST AND GROW SKILLS OF CONCENTRATION, PATIENCE, DETERMINATION AND SELF-CONTROL TO INCREASE PHYSICAL STRENGTH AND MENTAL CLARITY AND REDUCE STRESS.
SUMITS YOGA
The signature Sumits Yoga class integrates the core principles of traditional hot Bikram yoga and Ashtanga-inspired power flow. This
class is designed for all levels beginners through advanced and flows to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. Sumits Yoga builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin. You will test and grow skills of concentration, patience, determination and self-control to increase physical strength and mental clarity and reduce stress.
SUMITS POWER FLOW
A Vinyasa-style dynamic flow class that uses breath as the primary link
between attentiveness and integration of the body and mind. Power Flow is an intensified practice that will flow you through strengthening your body during the entire class. These classes focuses on flow, movement and balance and is designed for beginning, intermediate to advanced levels.
News 03/29/12
SEMI-ANNUAL CLASS SALE ~ 20% OFF the Annual, Semi-Annual and 50-Class package April 1-30th! The most popular sale of the year!!
News 02/06/12
Join us ~ Yoga Friends + Wine + Chocolate Social! Arrowhead Studio, Feb. 17th 7pm
News 01/06/12
Resolve to Evolve in 2012! The 5-Week Group Yoga Challenge is On!! Check the Challenge page for Details!
News 12/27/11
Check your studio Holiday Class Schedule for updates!! Happy New Year ~ Namaste
News 12/18/11
Wishing you the Happiest of Holidays from Sumits Yoga!!
News 12/05/11
The Gift of Yoga…Holiday Gift Cards and Certificates available NOW!
News 08/29/11
30-Day Yoga Challenges start the week of Sept. 5th!!
News 06/01/11
Community Classes start June 6th @ Arrowhead & North Scottsdale/McDowell!! Check the schedules for days & times
News 03/30/11
Check your local studio for Workshops & Events!!
News 03/15/11
Join us for Candle Light YIN each Thursday at McDowell 7 PM!! (check your location for available YIN classes)
News 02/08/11
Join us for Bryan Kest Saturday, Feb. 12 and Partner Yoga Workshop Sunday, Feb. 13th @ McDowell Studio!
News 01/13/11
Vinyasa / Power Flow Classes Start January 24th @ McDowell!!
News 12/27/10
January is Yoga Challenge time!! Check your local studio for details ~
News 12/22/10
Check out the Biltmore studio 1-hr flow classes M/W/F’s!!
News 11/16/10
Full Power flow schedule coming to McDowell Studio January 2011!
News 11/01/10
Restorative class series extended at McDowell & Arrowhead!
News 07/26/10
Sumits Yoga Boise Opening Sep 13!
News 06/24/10
Sumits Yoga Teacher Training starts Oct. 8, 2010! See more info here.
News 06/14/10
Our 2 Weeks for $20 offer has been extended to July 31, 2010. *new students only.
News 06/14/10
KALMAZOO Now Open Stop by & check out the best in Hot Yoga!!
Spread your Wings: Unlocking the Spine, Back, Shoulders and Neck
Join Desiree Lapre for this special workshop designed to unlock the Spine, Back, Shoulders and Neck!, McDowell, May 20th, 1-3pm
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