💛 WELCOME, NEW STUDENTS — YOU BELONG HERE

 

At Sumit’s Yoga, we truly love welcoming new students.

Walking into a yoga studio for the first time takes courage — and if you’re here, that already says something powerful about you.

 

Maybe you’re joining because you want to:

• Get stronger or lose weight

• Reduce stress and quiet the mind

• Bring balance to your life

• Heal emotionally or physically

• Or simply feel better in your body again

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Whatever brought you here — it’s enough.

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You don’t need to be flexible.
You don’t need to be in shape.
You don’t need to know what you’re doing.

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Our experienced teachers are here to guide, support, and take care of you, every step of the way. Breaks are encouraged. Modifications are always offered. Your practice is your own, and we honor that.

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Yoga is not about pushing past your limits — it’s about learning to listen, building awareness, and showing up with kindness toward yourself. Over time, strength builds. Confidence grows. Balance returns. And something deeper begins to shift — not just in the body, but in the mind and heart as well.

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You are not here to compete.
You are not here to be perfect.
You are here to begin again.

💬 A message from Sumit for beginners:

“Yoga doesn’t ask you to change who you are — it invites you to meet yourself where you are, and grow from there.”

We’re honored to be part of your journey and grateful you chose to practice with us. If you ever have questions, concerns, or need guidance, please know — we are here to help you in any way we can.

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Welcome to the mat.
Welcome to the community.
Welcome to Sumit’s Yoga.

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                              Reminders

 

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Please arrive 15-20 minutes before class.

You will need to fill out a quick registration form and discuss any injuries/health issues with your instructor prior to class.

 

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Bring a yoga mat, long towel, and water.

Each student is required to have all three while practicing. Feel free to bring your own or rent/purchase from the studio.

Towel Rental= $5

Mat Rental= $5

 

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Wear what you feel good sweating in.

Breathable fabric is best. No shoes or socks are needed in practice room. Showers and towels ar available for use after class.

 

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Come to class hydrated and on an empty stomach.

Make sure you have water throughout your day before you practice and remember to drink plenty of water after your practice to stay hydrated. Water can be purchased in studio or bring a bottle. Electrolytes are also helpful before, during, or after your practice.

Also, coming to class on an empty stomach is usually best (a few hours after your last meal). Some people need more or less time, so see what works best for you.

 

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Remain in the yoga room the entire class.

Feel free to take a break whenever you feel necessary by laying down or sitting quietly on your mat. The desire for breaks fades as you focus on your breath and become adjusted to your environment. If for any reason you must leave early. please let the instructor know before class so they can assist you with the least disruption as possible.

 

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Yoga is a life long practice.

Yoga is meant for all ages and all types of people. As long as you are focused on your breath and doing the best you can, you will receive all the benefits of each pose even if you are not as flexible or perfectly balanced as someone next to you.