Listen to Sumit talk about the background and the roots of the Yoga we practice. You know about the physical practice, but why do we do it? Hear Sumit speak about the origins of yoga, how hot yoga came to be and what yoga is all about. You’ll leave this workshop with a new understanding that Yoga is so much more than just our physical poses!

Each workshop is $39. Want to do them both? $65 for both!
Space is limited, call the McCormick Ranch Studio today to reserve your spot.

Do you want to deepen your physical practice? Do you sometimes think you are doing poses wrong? This workshop will give you several hours in a non-heated room with Sumit where he will break down each of the poses we do and show you nuances to the poses you never saw before. This workshop is not designed only for beginners but also folks that have practiced for years. Done this workshop before? Do it again… we guarantee you’ll find something new!

Each workshop is $39. Want to do them both? $65 for both!
Space is limited, call the McCormick Ranch Studio today to reserve your spot.

Lonni began her yoga journey shortly after graduating from Arizona State University in 1999. By providing a source of peace and balance that nourished every part of her body, the powerful practice of yoga became the perfect complement to her ambitious work life. As one of the original members of the At One Yoga studio in Phoenix, Lonni furthered her personal practice under the instruction of the Valley’s modern yoga pioneers- Ian Lopitan, David Romanelli and Aaron King. She also enjoyed her practice at Manhattan’s glamorous Jivamukti Yoga Center while working in New York City from 2001-2002.

This workshop will cover: • sun salutations and yogic breathing • standing poses and balancing postures • twists and back bending • inversion preps and forward bending “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki